When I was a little girl, my grandma was making this joke like .. if you have a cold, don't worry... without treatment it goes in 7 day, with pills it goes in a weak. Don't know if you get it, but the idea behind this is that you should stop freaking out if you have a minor health problem and don't make a big deal out of it.
I have started to think my doctors are all crazy and they want to poison me. I have started to lean about medicines, reactions, contraindications and so on, and ask my dentist and my doctor about everything, thinking they have missed something. It took me a long time to understand and accept that I have anxiety attacks and to lean about it. I never had any medication for it and I tried to understand what's going on with me and control it myself. I have started to read evan more about it and see how people deal with it, as the holy Google was giving me all the answers.
And I am so much more relaxed and happy.